On-line Nutrition and Exercise Coaching Packages

The Monthly Cost for our On-line Nutrition and Exercise Program is $25. The program is designed specifically to fit you and your goals. You will receive PDF files describing:

• Caloric Intake 
• Macronutrient Recommendations 
• 1 Month Exercise Routine (cardio/strength training) 
• Sample Meal Plans 
• Approved Foods List 
• Workout Calendar 
• Nutrition Guidelines 
• On-line Coaching access by email 

If you decide to continue the coaching program for additional months, your progress will be reviewed and changes may be made to both your nutrition plan and exercise routine as your body adapts.


Be sure to consult with your physician prior to starting any nutrition or fitness program